In the same vein as a second semester home-ec class in 1977, here is a genuine muffin. Not cake batter in the shape of a muffin, but a not-too-sweet muffin with the coarser crumb that defines old school homemade muffins.
Preheat the oven to 400 degrees-this is always the first step.
List of ingredients-get them gathered with the proper cooking utensils second.
When I first moved to Frankfurt, Germany, I wanted to see everything in Europe on a budget! The best way to travel is by train. There are the local trams, the Regional trains, and the ICE or Inter City Express high-speed trains. Each train has a very well-organized process and it helps to have it quickly explained. For instance, once you purchase your ICE ticket, how do you know where to get on the train to find your seat?
This short video below shows you how to quickly find out!
up to 1 teaspoon of additional spice to complement add-in (orange zest, cinnamon, nutmeg, vanilla, etc.)
1/2 cup canola oil
1/2 cup to 1 cup wet add-in (cranberry sauce, pumpkin, finely shredded zucchini, banana , yogurt, applesauce, or whichever ingredient you are planning to use)
Preheat oven to 400°F. Spray muffin pan with plenty of oil. Mix dry ingredients first in a large bowl. Mix wet ingredients–I do this in a 4-cup measure to save dirty bowls (I’m thrifty, not lazy LOL). Gently add wet ingredients to the dry ingredients, folding just until mixed. Fill muffin cups to 3/4 full. If you have leftover, put into an oven save custard dish (sprayed first) and cook for half the time. Bake for 20 minutes. Remove from pan within first 2 minutes to keep from “sweating” and store on a plate with a clean dishtowel covering.
The morning of my flight from Johannesburg, South Africa to Frankfurt, Germany I started an earnest sinus infection/summer cold. Here’s what I did right and what I would change if I had to do it all over again…
This is what worked well:
Scheduled 24-hour layover in new hotel
Hall’s cough drops in a carry-on bag
Advil in a carry-on bag
Z-pack antibiotics (proactively prescribed from fantastic nurse practitioner)
Giant bottle of water to take on the plane
Best carry-on bag design
Shopping in airport
What I would change:
Type of hotel
Should have been located near some restaurants
So, I stayed at a sister brand hotel– it was really new, and really cute. Hip. Trendy. Lower cost. Here’s why:
No in-room coffee
No executive lounge
No room service
No wi-fi in room
I learned on this trip just how spoiled I am with a full-service hotel, meaning the big, full service with a restaurant, a snack room, an executive lounge, room service, coffee-at-will in my room. In these big hotels, I can work in the room, in the lounge, in the lobby, but in these trendy scaled down hotels, it is designed for a different crowd. Folks who have kids, don’t work from their room, are not spending any time in their room except to shower and to sleep.
So, I dragged myself around the coffee bar/check-in a few times during the day, looking so pathetic, the guest manager/clerk helped me microwave my soup, find the spoons, and made me coffee. I ended up sleeping throughout the day and night, recovering from the crud that had ushered me out of Africa.
Note: I have found incredible hospitality at the hotels that I have stayed at — caring people, ready to help. Because I have been a road warrior, I have had several instances of being quite ill during my stays throughout the United States and Europe. Here’s a shout out to every room service person who helped me with hot water and lemon, disinfecting the bathroom [don’t ask], the folks in the restaurant who prescribed lime juice with salt for my throat so I could deliver training to a crowd, and proceeded to procure it for me from the kitchen, and I could go on…Everyone at these places deserves to be treated kindly and with respect. I love you all in the hospitality industry!!!!
Shout out to the room decor designers! This is what I was waking up to when I was so sick in Frankfurt, Germany at the Moxy Hotel.
One of the annoying little things that can happen on any given expedition out of your front door is an accident. There are all kinds of accidents that happen every day, you get stung by a wasp–swelling up, you eat something that makes you sick, or you step one wrong way, causing some weird injury that impacts your ability to do what you want to do.
This happens while traveling, although usually not to me.
You see I am a bit of a “being safe” nut — full of helpful anxiety about germs, street food, and neighborhoods that are off the beaten track. I walk tall, don’t drink much alcohol (if at all), and am inside of my hotel room at a reasonable hour. I avoid public demonstrations, threatening people (both them threatening me and me threatening them LOL!), and going out without a scarf, a sweater, and a cross-body bag. I pack bandaids, acetaminophen, diarrhea medicine, vitamin C, and sunscreen. All of this so that when I travel I can walk all over the city fearlessly and fun-loving!
But accidents do happen. And one happened to me on Monday of Week 3 of my 5-week vacation. I was at a wild animal park/sanctuary, and I stepped down from a tall step onto some cardboard that had been placed, I had imagined at the time, over a former mud puddle. The dirt was dry, there was no mud, I didn’t even stop to think about taking this large step. My weight landed on my right foot, which then slid over the hidden large rock, and proceeded to hyper-extend, popping as I landed with a thump. My phone flew out of my hand; I managed to land on my knee, then my well padded hind end; shaken up, to say the least. I am not in the habit of falling, tripping, nor stumbling. I think of myself as being quite spry, although not at all athletic.
As you can see below, this did not stop me from petting the baby cheetahs!
I am so grateful that I didn’t know at the time that I had broken a bone in my foot since I have extreme anxiety about visiting hospitals, especially hospitals in Africa. Now, I say this since the local hospital that was pointed out to me in Zimbabwe was built from cinder blocks back in the 1950s–I would guess. (Realize that I do believe in contributing to any and all aid organizations that help third-world countries get medical supplies and other assistance.) We have resistant strains of bacteria and viruses in the U.S. and I am certain that it is no different over here in Africa.
So, grateful. No trip to the doctor [until 6 weeks later when it became apparent that it was more than a bad bruise]. But….with swelling, bruising, and pain that continues every step that I make a full two weeks later, I now have a new understanding of making the most of a trip. [And now, 9 months later, I realize how important it is to avoid injury!]
It is now a full month later and I still have pain in my foot and rely heavily on my hiking shoes — no other shoe feels comfortable. I have a bruise on the bottom of my foot, another one on the side, and the worst bruising on the top of my foot. You know what this means…Dr. Podiatrist here I come!
Also another P.S. regarding healthcare and Africa: Thank you to my nurse practitioner J.S. for not only prescribing medicine to prevent malaria, but also having the foresight to prescribe a Z-Pack — as it happened, the morning of my 10-hour flight from Johannesburg to Frankfurt, I woke up with a sore throat, coughing, –some sort of bronchial sinus cold that I am prone to–the meds are saving my butt. I am in Frankfurt, showered, napped, and on day 2 of the Z-pack and can function. Even if the flight was rough, thank you Halls Extra strength by the way. I will cover being sick in a foreign city in a hotel layover room in a future post!