Best Lemon Poppyseed Muffins

In the same vein as a second semester home-ec class in 1977, here is a genuine muffin. Not cake batter in the shape of a muffin, but a not-too-sweet muffin with the coarser crumb that defines old school homemade muffins.

Preheat the oven to 400 degrees-this is always the first step.

List of ingredients-get them gathered with the proper cooking utensils second.

2 cups all-purpose flour

1 cup granulated sugar

2 1/2 TBS powdered buttermilk

2 TBS Poppy seeds

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1/2 cup oil

1/2 cup milk

2 eggs

1 lemon

1/4 cup powdered sugar plus more for glaze

Ingredients for Lemon Poppyseed muffins
2 cups all-purpose flour
About 1 cup granulated sugar (adjust to how sweet you want the muffins to be)
2-1/2 Tablespoons powdered buttermilk.
2 teaspoons baking powder.
1/2 teaspoon baking soda (to activate the buttermilk).
2 Tablespoons poppy seeds.
Mix dry ingredients.
1/2 cup oil in a 2 cup measuring cup (this is canola oil).
1/2 cup milk (this is non-fat).
Add 2 eggs to wet ingredients.
Microplane the entire lemon zest into the dry or wet ingredients (this time into the dry, with a quick stir).
Cut lemon in half. Juice.
Remove seeds from the juice. Reserve the juices lemon halves. Add juice to wet ingredients.
Mix wet ingredients well.
Pour wet ingredients into the dry ingredients. Gently fold and stir just until all dry ingredients are incorporated.
Spray muffin pan with oil. Make sure your oven is preheated to 400 degrees.
Fill muffin cups 3/4 full.
Set timer to 20 minutes.
Stir up the lemon glaze, start with 1/4 cup powdered sugar.
Squeeze juice out of the reserved lemon halves.
Add a little milk. The glazers is adjusted by adding a little powdered sugar and a little milk or fresh lemon juice and lemon pulp and lemon zest left on the microplane until it looks right.
Stir glaze.
Stir glaze.
Add the lemon zest!
Remove from the oven. They should be deep golden brown and spring back when touched. Don’t burn your fingers!
Put just a little glaze on top!
According to my home economics teacher, never use a knife on muffins. Just pull open gently and place a pat of butter inside.

Easy & Tasty Broccoli and Carrots

Clean and prep
Good olive oil, kosher salt and a pan
Preheat oven to 400 degrees
In addition to trimming and rinsing carrots, a good scrub is good
Or you might feel like peeling the dirty looking spots
Coat in oil in pan
Cut down broccoli
Cut down to about the same size as the carrots
Be sure everything is coated in oil
Set timer from 30 to 45 minutes
Half way through the cooking time, turn them over

Then check every 10 minutes until done.

Fresh Beet Greens

There’s a simple technique that is used for fresh beet greens, kale, and broccolini. Here’s the template:

  1. Clean and prep
  2. Blanche
  3. Ice water bath
  4. Saute

Here’s what it looks like with fresh beet greens from the farmer’s market.

Must be cleaned and all icky leaves discarded
Remove stems
Bring to a boil with plenty of salt!
Blanche for 2 minutes until tender
Cool blanched greens quickly
Use a slotted spoon to remove from the water
Season with fresh garlic and spring onions
Heat 1 tablespoon olive oil over medium heat
Saute for a minute or two
Rough chop cooled greens
Saute together and season with S&P

How to Use the ICE train

When I first moved to Frankfurt, Germany, I wanted to see everything in Europe on a budget! The best way to travel is by train. There are the local trams, the Regional trains, and the ICE or Inter City Express high-speed trains. Each train has a very well-organized process and it helps to have it quickly explained. For instance, once you purchase your ICE ticket, how do you know where to get on the train to find your seat?

This short video below shows you how to quickly find out!

 

 

20190619_080537 ICE Train in Binz

Muffins Template: #2 Wet Add-ins

cranberry-muffins.jpg
Made with homemade Cranberry Sauce

2 cups all-purpose flour

1/2 cup to 3/4 cup sugar

1 TBS Baking Powder

1 teaspoon salt (optional)

up to 1 teaspoon of additional spice to complement add-in (orange zest, cinnamon, nutmeg, vanilla, etc.)

1/2 cup canola oil

1/2 cup to 1 cup wet add-in (cranberry sauce, pumpkin, finely shredded zucchini, banana [2], yogurt, applesauce, or whichever ingredient you are planning to use)

2 eggs

Preheat oven to 400°F. Spray muffin pan with plenty of oil. Mix dry ingredients first in a large bowl. Mix wet ingredients–I do this in a 4-cup measure to save dirty bowls (I’m thrifty, not lazy LOL). Gently add wet ingredients to the dry ingredients, folding just until mixed. Fill muffin cups to 3/4 full. If you have leftover, put into an oven save custard dish (sprayed first) and cook for half the time. Bake for 20 minutes. Remove from pan within first 2 minutes to keep from “sweating” and store on a plate with a clean dishtowel covering.

Traveling While Sick: Tips & Observations

The morning of my flight from Johannesburg, South Africa to Frankfurt, Germany I started an earnest sinus infection/summer cold. Here’s what I did right and what I would change if I had to do it all over again…

This is what worked well:

  • Scheduled 24-hour layover in new hotel
  • Hall’s cough drops in a carry-on bag
  • Advil in a carry-on bag
  • Z-pack antibiotics (proactively prescribed from fantastic nurse practitioner)
  • Giant bottle of water to take on the plane
  • Best carry-on bag design
  • Cash
  • Shopping in airport
  • Very-close-to-airport hotel

What I would change:

  • Type of hotel
  • Should have been located near some restaurants

So, I stayed at a sister brand hotel– it was really new, and really cute. Hip. Trendy. Lower cost. Here’s why:

  • No in-room coffee
  • No executive lounge
  • No room service
  • No restaurant
  • No wi-fi in room

I learned on this trip just how spoiled I am with a full-service hotel, meaning the big, full service with a restaurant, a snack room, an executive lounge, room service, coffee-at-will in my room. In these big hotels, I can work in the room, in the lounge, in the lobby, but in these trendy scaled down hotels, it is designed for a different crowd. Folks who have kids, don’t work from their room, are not spending any time in their room except to shower and to sleep.

So, I dragged myself around the coffee bar/check-in a few times during the day, looking so pathetic, the guest manager/clerk helped me microwave my soup, find the spoons, and made me coffee. I ended up sleeping throughout the day and night, recovering from the crud that had ushered me out of Africa.

Moxy Hotel, Frankfurt, Germany
Welcome to the 2nd Floor!

Note: I have found incredible hospitality at the hotels that I have stayed at — caring people, ready to help. Because I have been a road warrior, I have had several instances of being quite ill during my stays throughout the United States and Europe. Here’s a shout out to every room service person who helped me with hot water and lemon, disinfecting the bathroom [don’t ask], the folks in the restaurant who prescribed lime juice with salt for my throat so I could deliver training to a crowd, and proceeded to procure it for me from the kitchen, and I could go on…Everyone at these places deserves to be treated kindly and with respect. I love you all in the hospitality industry!!!!

 

Shout out to the room decor designers! This is what I was waking up to when I was so sick in Frankfurt, Germany at the Moxy Hotel.

cute boy mural

Travel: Broken Foot Edition

Ace bandage helps!
Waiting on picnic bench while Hubby tours the mine.

One of the annoying little things that can happen on any given expedition out of your front door is an accident. There are all kinds of accidents that happen every day, you get stung by a wasp–swelling up, you eat something that makes you sick, or you step one wrong way, causing some weird injury that impacts your ability to do what you want to do.

This happens while traveling, although usually not to me.

You see I am a bit of a “being safe” nut — full of helpful anxiety about germs, street food, and neighborhoods that are off the beaten track. I walk tall, don’t drink much alcohol (if at all), and am inside of my hotel room at a reasonable hour. I avoid public demonstrations, threatening people (both them threatening me and me threatening them LOL!), and going out without a scarf, a sweater, and a cross-body bag. I pack bandaids, acetaminophen, diarrhea medicine, vitamin C, and sunscreen. All of this so that when I travel I can walk all over the city fearlessly and fun-loving!

But accidents do happen. And one happened to me on Monday of Week 3 of my 5-week vacation. I was at a wild animal park/sanctuary, and I stepped down from a tall step onto some cardboard that had been placed, I had imagined at the time, over a former mud puddle. The dirt was dry, there was no mud, I didn’t even stop to think about taking this large step. My weight landed on my right foot, which then slid over the hidden large rock, and proceeded to hyper-extend, popping as I landed with a thump. My phone flew out of my hand; I managed to land on my knee, then my well padded hind end; shaken up, to say the least. I am not in the habit of falling, tripping, nor stumbling. I think of myself as being quite spry, although not at all athletic.

As you can see below, this did not stop me from petting the baby cheetahs!

3 Cheetah kittens sunning at Rhino and Lion Safari Park, South Africa
Sweet kitty kitty cheetah cheetahs.

I am so grateful that I didn’t know at the time that I had broken a bone in my foot since I have extreme anxiety about visiting hospitals, especially hospitals in Africa. Now, I say this since the local hospital that was pointed out to me in Zimbabwe was built from cinder blocks back in the 1950s–I would guess. (Realize that I do believe in contributing to any and all aid organizations that help third-world countries get medical supplies and other assistance.) We have resistant strains of bacteria and viruses in the U.S. and I am certain that it is no different over here in Africa.

So, grateful. No trip to the doctor [until 6 weeks later when it became apparent that it was more than a bad bruise]. But….with swelling, bruising, and pain that continues every step that I make a full two weeks later, I now have a new understanding of making the most of a trip. [And now, 9 months later, I realize how important it is to avoid injury!]

—–

It is now a full month later and I still have pain in my foot and rely heavily on my hiking shoes — no other shoe feels comfortable. I have a bruise on the bottom of my foot, another one on the side, and the worst bruising on the top of my foot. You know what this means…Dr. Podiatrist here I come!

Broken bone in foot

Also another P.S. regarding healthcare and Africa: Thank you to my nurse practitioner J.S. for not only prescribing  medicine to prevent malaria, but also having the foresight to prescribe a Z-Pack — as it happened, the morning of my 10-hour flight from Johannesburg to Frankfurt, I woke up with a sore throat, coughing, –some sort of bronchial sinus cold that I am prone to–the meds are saving my butt. I am in Frankfurt, showered, napped, and on day 2 of the Z-pack and can function. Even if the flight was rough, thank you Halls Extra strength by the way. I will cover being sick in a foreign city in a hotel layover room in a future post!