In the same vein as a second semester home-ec class in 1977, here is a genuine muffin. Not cake batter in the shape of a muffin, but a not-too-sweet muffin with the coarser crumb that defines old school homemade muffins.
Preheat the oven to 400 degrees-this is always the first step.
List of ingredients-get them gathered with the proper cooking utensils second.
2 cups all-purpose flour
1 cup granulated sugar
2 1/2 TBS powdered buttermilk
2 TBS Poppy seeds
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup oil
1/2 cup milk
2 eggs
1 lemon
1/4 cup powdered sugar plus more for glaze
Ingredients for Lemon Poppyseed muffins2 cups all-purpose flourAbout 1 cup granulated sugar (adjust to how sweet you want the muffins to be)2-1/2 Tablespoons powdered buttermilk.2 teaspoons baking powder.1/2 teaspoon baking soda (to activate the buttermilk).2 Tablespoons poppy seeds.Mix dry ingredients.1/2 cup oil in a 2 cup measuring cup (this is canola oil).1/2 cup milk (this is non-fat).Add 2 eggs to wet ingredients.Microplane the entire lemon zest into the dry or wet ingredients (this time into the dry, with a quick stir).Cut lemon in half. Juice.Remove seeds from the juice. Reserve the juices lemon halves. Add juice to wet ingredients.Mix wet ingredients well.Pour wet ingredients into the dry ingredients. Gently fold and stir just until all dry ingredients are incorporated.Spray muffin pan with oil. Make sure your oven is preheated to 400 degrees.Fill muffin cups 3/4 full.Set timer to 20 minutes.Stir up the lemon glaze, start with 1/4 cup powdered sugar.Squeeze juice out of the reserved lemon halves.Add a little milk. The glazers is adjusted by adding a little powdered sugar and a little milk or fresh lemon juice and lemon pulp and lemon zest left on the microplane until it looks right.Stir glaze.Add the lemon zest!Remove from the oven. They should be deep golden brown and spring back when touched. Don’t burn your fingers!Put just a little glaze on top!According to my home economics teacher, never use a knife on muffins. Just pull open gently and place a pat of butter inside.
Clean and prepGood olive oil, kosher salt and a panPreheat oven to 400 degreesIn addition to trimming and rinsing carrots, a good scrub is goodOr you might feel like peeling the dirty looking spotsCoat in oil in panCut down broccoliCut down to about the same size as the carrotsBe sure everything is coated in oilSet timer from 30 to 45 minutesHalf way through the cooking time, turn them over
Waiting on picnic bench while Hubby tours the mine.
One of the annoying little things that can happen on any given expedition out of your front door is an accident. There are all kinds of accidents that happen every day, you get stung by a wasp–swelling up, you eat something that makes you sick, or you step one wrong way, causing some weird injury that impacts your ability to do what you want to do.
This happens while traveling, although usually not to me.
You see I am a bit of a “being safe” nut — full of helpful anxiety about germs, street food, and neighborhoods that are off the beaten track. I walk tall, don’t drink much alcohol (if at all), and am inside of my hotel room at a reasonable hour. I avoid public demonstrations, threatening people (both them threatening me and me threatening them LOL!), and going out without a scarf, a sweater, and a cross-body bag. I pack bandaids, acetaminophen, diarrhea medicine, vitamin C, and sunscreen. All of this so that when I travel I can walk all over the city fearlessly and fun-loving!
But accidents do happen. And one happened to me on Monday of Week 3 of my 5-week vacation. I was at a wild animal park/sanctuary, and I stepped down from a tall step onto some cardboard that had been placed, I had imagined at the time, over a former mud puddle. The dirt was dry, there was no mud, I didn’t even stop to think about taking this large step. My weight landed on my right foot, which then slid over the hidden large rock, and proceeded to hyper-extend, popping as I landed with a thump. My phone flew out of my hand; I managed to land on my knee, then my well padded hind end; shaken up, to say the least. I am not in the habit of falling, tripping, nor stumbling. I think of myself as being quite spry, although not at all athletic.
As you can see below, this did not stop me from petting the baby cheetahs!
Sweet kitty kitty cheetah cheetahs.
I am so grateful that I didn’t know at the time that I had broken a bone in my foot since I have extreme anxiety about visiting hospitals, especially hospitals in Africa. Now, I say this since the local hospital that was pointed out to me in Zimbabwe was built from cinder blocks back in the 1950s–I would guess. (Realize that I do believe in contributing to any and all aid organizations that help third-world countries get medical supplies and other assistance.) We have resistant strains of bacteria and viruses in the U.S. and I am certain that it is no different over here in Africa.
So, grateful. No trip to the doctor [until 6 weeks later when it became apparent that it was more than a bad bruise]. But….with swelling, bruising, and pain that continues every step that I make a full two weeks later, I now have a new understanding of making the most of a trip. [And now, 9 months later, I realize how important it is to avoid injury!]
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It is now a full month later and I still have pain in my foot and rely heavily on my hiking shoes — no other shoe feels comfortable. I have a bruise on the bottom of my foot, another one on the side, and the worst bruising on the top of my foot. You know what this means…Dr. Podiatrist here I come!
Also another P.S. regarding healthcare and Africa: Thank you to my nurse practitioner J.S. for not only prescribing medicine to prevent malaria, but also having the foresight to prescribe a Z-Pack — as it happened, the morning of my 10-hour flight from Johannesburg to Frankfurt, I woke up with a sore throat, coughing, –some sort of bronchial sinus cold that I am prone to–the meds are saving my butt. I am in Frankfurt, showered, napped, and on day 2 of the Z-pack and can function. Even if the flight was rough, thank you Halls Extra strength by the way. I will cover being sick in a foreign city in a hotel layover room in a future post!